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Empowered Partners: Comfort Measures Workshop

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Join us for an interactive workshop that helps you feel confident supporting your partner through pregnancy, birth, and postpartum recovery. You’ll leave with hands-on skills you can use right away. This class is designed for both the pregnant person and their partner to attend together.

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What we’ll cover

• Labor comfort techniques: breathing exercises, massage, positioning, and relaxation strategies to ease discomfort during labor
• Pre-labor support: ways to help your partner relax and prepare during pregnancy
• Birth advocacy: how to stay calm, communicate clearly, and speak up for your partner during labor
• Postpartum recovery: practical tips for supporting your partner’s physical and emotional recovery after birth

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Who it’s for
The pregnant person and their partner, attending together.

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Before you come
If you’re planning to take a childbirth preparation class, we strongly recommend completing it before this workshop.

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Important information ‍

• Please review our clinical eligibility guidelines prior to booking.
• Your prenatal visits take place at Millie Clinic, and you’ll deliver your baby with us at Alta Bates Hospital.

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Important information

• Please review our clinical eligibility guidelines prior to booking.
• Your prenatal visits take place at Millie Clinic, and you’ll deliver your baby with us at El Camino Health - Los Gatos Hospital