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Infant Sleep Workshop
Sleep is one of the most common sources of anxiety for new parents, and this workshop offers practical guidance and reassurance. There’s science behind infant sleep, and there’s also an art to adapting it to your baby and your family. You’ll learn how to understand your baby’s natural sleep needs and create a supportive environment, knowing that every family’s journey looks a little different.
What we’ll cover
- Healthy sleep foundations: the basics of healthy sleep and early sleep shaping
- Wake windows and sleep cues: age-appropriate wake windows and how to read your baby’s signals
- Sleep routines: building routines that support smoother days and nights
- What to expect: how newborn and infant sleep typically looks
- Sleep “teaching”: an introduction to what it is and when to consider it
- What’s normal: how to tell when it’s time to reach out for extra support
- Healthy habits first: how to build strong habits before starting formal sleep work
- Before you make changes: what families truly need in place first
Who it’s for
- Parents of babies 1 to 6 months
- Families with newborns who want to plan ahead
- Expecting parents preparing for life with a little one
What you’ll gain
- A clearer understanding of what healthy infant sleep looks like
- Confidence in supporting your baby’s unique needs
- Practical strategies to help set your family up for more restful nights
Important information
- Please review our clinical eligibility guidelines prior to booking.
- Your prenatal visits take place at Millie Clinic, and you’ll deliver your baby with us at Alta Bates Hospital.
Important information
- Please review our clinical eligibility guidelines prior to booking.
- Your prenatal visits take place at Millie Clinic, and you’ll deliver your baby with us at El Camino Health - Los Gatos Hospital
Important information
- Please review our clinical eligibility guidelines prior to booking.
- Your prenatal visits take place at Millie Clinic, and you’ll deliver your baby with us at El Camino Health - Los Gatos Hospital
Don’t see availability?
If the appointment or class you want has no openings, join our waitlist and we’ll let you know as soon as a spot opens.
See a message that online scheduling is not currently available?
Please contact your clinic’s front desk directly for assistance with scheduling:
Berkeley: (510) 495-0310 | San Jose: (408) 762-5855 | Palo Alto: (650) 353-9190