Pregnancy Mental Health + Mindfulness Support Group

Our 6-week support group is designed specifically for pregnant individuals facing emotional challenges during this significant time. Facilitated by Dr. Elana Guy, a dedicated expert in perinatal mental health, the group blends structured therapeutic exercises with mindfulness practices and open peer discussion.

What You’ll Experience:

• Safe, Confidential Space: Establish ground rules and build trust in an environment where you can openly share your experiences.
• Mindfulness & Relaxation: Engage in guided mindfulness exercises and body awareness practices to help manage stress and promote relaxation.
• Emotional Processing: Explore your anticipations, anxieties, and expectations about pregnancy and parenthood while learning strategies for self-compassion and positive self-talk.
• Peer Connection: Connect with others who understand your journey, fostering a sense of community and shared support.
• Practical Coping Strategies: Gain actionable tools for managing anxiety and depression, enhancing communication, and building resilience throughout pregnancy.

Class Content:

• Body Awareness & Acceptance:
  Tune into the changes happening in your body and learn to embrace these transformations with compassion.
• Navigating Emotional Challenges:
  Explore strategies to ease anxiety, soften uncertainty, and break free from negative self-talk.
• Cultivating Self-Compassion:
  Discover practical tools for managing depressive feelings and nurturing kindness toward yourself.
• Building Supportive Relationships:
  Learn how to develop a network of support through shared experiences and open communication.
• Embracing Change:
  Reflect on identity shifts and feelings of loss of control, and find ways to navigate these transitions gracefully.
• Preparing for Birth:
  Gain insights on managing physical discomfort and mentally preparing for labor and birth.

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This support group is designed to complement your overall maternity care by providing early, proactive mental health support. For more information, please email us at classes@millieclinic.com.